Individual therapy is a sacred space where you can expect to be listened to, cared for and understood. It is a place where one can have space to be one’s messy self, to be accepted as one is, and guided toward a greater understanding of who and how you are. It is a space to figure out what might be stopping you and how to master the obstacles in one’s path to manifest the life you are desiring. I am a big fan of creative expression, and I enjoy using art in the therapeutic process. I find art to be a powerful and effective tool to discover healing, and it can be a fun creative way to “paint the picture of your life” and to find the inspired pathway to the change you are desiring.